Programs

Group Training

This type of training will allow the athlete to receive a program tailored to their developmental needs. They will receive constant supervision from a Strength Coach as each session is maxed at 12 athletes. Sessions will consist of Dynamic Flexibility, Speed, Agility, Quickness, Strength, and Metabolic Conditioning. Prices are pro-rated based on number of weeks training.

For Group Schedule, please click here.

10 Week Training – Week of April 21st to Week of June 23rd

2 sessions per week: $360+GST
3 sessions per week: $540+GST
4 sessions per week: $720+GST
5 sessions per week: $900+GST

8 Week Training – Week of July 1st to Week of August 31st (Schedule to Follow)

2 sessions per week: $300+GST
3 sessions per week: $450+GST
4 sessions per week: $600+GST
5 sessions per week: $750+GST

Save 5% if you sign up for both Spring and Summer Sessions (paid in full)

Individual Membership

This option will include a program that is based on our performance evaluation. It is a more specific sport conditioning program developed for the individual athlete, based on his/hers strengths and weaknesses. The first phase of this program is called "Corrective Exercise". Here we attempt to improve and correct any faulty movement patterns detected in the evaluation, as well determine and correct specific muscle weakness that may affect performance on the field. This option is generally recommended for athletes 16 years old and up.

	2 Months	$570.00		3 Months	$700.00		6 Months	$1110.00
							Monthly Renewals $250

Professional Athletes – Individual Membership

	2 Months	$700.00		3 Months	$900.00		6 Months	$1500.00
							Monthly Renewals $300

Elite Hockey Training Program

Includes: Full athletic evaluation and program, Private use of ACC, On-ice conditioning, Nutritional consultation with Registered Nutritionist

	Summer Membership $1500

Take Away Program

This option is for those athletes who do not live close enough to the ACC to benefit from our facility. First visit includes evaluation, program, and coaching.

First Visit $300

Subsequent Visits $200

Take Away Program with Coach Goldenberg $500

Subsequent Visits $350

Team Training

Weight training techniques for core stability and power.

Team workout $130 for up to 18 players – (add $10 per player over 18).

Purchase 5-10 workout packages – $120 per workout.

Pricing is available for groups of 18 or more who would like a group rate should contact the ACC directly.

ACC at your Rink

Have the benefits of working with the Strength Coaches on the ice.

	$150

ACC Summer On-Ice Conditioning

On-ice speed, agility, and quickness drills to work on explosiveness and improve on-ice performance.

	For Schedule and Video, please click here.

In-Season Membership

Don't let your hard work during the off-season go to waste. With our specially designed in-season programs, you will maintain the speed, strength, and power throughout your entire season.

	Programs last the duration of Season – 2 sessions per week $90 per month

ACC GET FIT Boot Camp

Boot Camp provides a structured 45 minute circuit training program, allowing participants to accomplish their own personal goals of weight loss and fitness. This unique program will use a variety of equipment and exercises to keep the class challenging and interesting for the participants. BOOT CAMP sessions run from September until April

12 weeks Fall and Winter; Tuesday and Thursday $440(+GST)

Also Available

	Evaluation $90
	Meal Plan $40