Programs

Prices do not include GST

Resistance Skating

Getting sport specific for hockey is what the ACC resistance skating program is all about.  Utilizing our plastic ice, you will be able to work on acceleration, first step quickness, and skating technique.  Each workout is approximately 60 minutes long, combining a number of skating drills with a plyometric workout to further enhance your foot quickness and agility.  

Cost:
3 months @ 3 times/week $375 + tax or twice/week @ $275 + tax. 
Monthly $150 for 3 times/week, and $120 for twice/week.  

Registration Form

See our video for a sample of the training.

Membership

Individual Athlete Membership

The ACC membership is designed specifically for the athlete based on a specific performance evaluation. The sport specific conditioning program is developed based on any weaknesses that are discovered in the performance evaluation. A “corrective exercise” phase will be included to improve or correct any faulty movement patters or specific muscle weakness that are detected in the evaluation.   In addition, a meal plan and nutritional guidelines are provided.

2 Months	$375.00	3 Months	$495.00
				Monthly Renewals $120

Team Training

Team Training Session

Our team training sessions includes implementation of dynamic warm up, speed and agility drills and circuit training to improve team fitness. Team sessions can also be designed specifically to the coach’s desires.

Team workout $130 per workout for up to 18 players – (add $10 per player over 18).

Purchase 5-10 workout packages – $120 per workout.

Group Rate Pricing is available for teams with more than 18 players. Contact the ACC directly for information

Team Training for Hockey - ACC at your Rink

Have the benefits of working with the Strength Coaches on the ice.

On Ice Session	$150.00

Group Programs

GET FIT BOOT CAMP Program

The Athletic Conditioning Center is opening its doors to the general fitness patrons after years of training high performance athletes. The ACC is proud to present its "GET FIT" Program for the FIFTH YEAR IN A ROW! Back by popular demand, our program will provide a well structured, supervised, consistent atmosphere for you to train in.

NEXT SESSION:	April 26, 2010
	Click here for schedule and pricing details.

The Sideline Workout

Developed specifically for parents that come to the dome and wait on the sidelines during their child’s practice or game. This fun and convenient workout burns fat, increases energy, alleviates pain, and will have you feeling better and looking great! Make the most of your sideline time by joining the ACC’s 4 week, 45-minute Sideline Workout!

Registration is now open! Register early, as space is limited! Click here to Register

SESSION START:	The Week of November 23, 2009 for 4 weeks.
Weekday Session	Wednesday	6:30 – 7:15pm	$58.80
	Thursday	6:30 – 7:15pm	$58.80
	Friday	6:30 – 7:15pm	$58.80
Weekend Session	Saturday	2:00 – 2:45pm	$58.80
	Saturday	3:00 – 3:45pm	$58.80
	Saturday	4:00 -4:45 pm	$58.80
	Sunday	11:00 – 11:45pm	$58.80
	Sunday	12:00 – 12:45pm	$58.80
	Sunday	1:00 -1:45pm	$58.80

Sign up for more than 1 day and received a discounted rate.

Add a second Session	Any two days	$100.80
Add a third Session	Any three days	$126.00

Would you like to give it a try? Sign up of a trial pass; that entitles you to visit 1 class the first week of the session.                                                                            Available only if space permits for $15.00

Golf Training

This program is developed specifically to enhance Golf performance. Join this unique semi private program to help enhance your mobility, flexibility, balance and core strength.  Watch your game elevate to the next level.
Groups limited to 3 to 6 participants and takes place 2 times per weekly for 4 weeks.

SESSION START:	Watch for Sessions beginning in January 2010
	2 times per week for 4 weeks	$ 125

Also Available

Take Away Program

This option is for those athletes who do not live close enough to the ACC to benefit from our facility. First appointment includes 2 visits. The first visit consists of the performance evaluation, flexibility and manual muscle testing. During the second visit the program will be discussed including a coaching session and a meal plan will be provided.

First Visit $250

Subsequent Visits $150

Athletic Evaluation and Meal Plan

Evaluation $75

Meal Plan $40