Fall Boot Camp is about to begin!

Class will begin on Monday September 29th!

Our incredible 12 week conditioning program is now available with four different options!

Monday and Wednesday 6:15AM-7:15AM
Tuesday and Thursday 6:15AM-7:15AM
Monday and Wednesday 12:00PM-1:00PM
Tuesday and Thursday 12:00PM-1:00PM

The Athletic Conditioning Center is opening its doors to the general fitness patrons after years of training high performance athletes. The ACC is proud to present its "GET FIT BOOT CAMP" for the FOURTH YEAR IN A ROW! Back by popular demand, the BOOT CAMP will provide a well structured, supervised, consistent atmosphere for you to train in.

WE WILL PAY YOU TO TRAIN!!!!

We want to be committed to improving your health, well-being, and personal improvement. The ACC BOOT CAMP INCENTIVE PROGRAM was developed for that very reason.  We will pay you $40 at the end of the twelve weeks if you attend all 24 sessions of the 2 day per week program.  Knowing our participants lead busy lives, we have created a 2 strike rule – therefore you will STILL RECEIVE $40 if you miss up to two classes.

DOWNLOAD THE REGISTRATION FORM to get involved today!

Our unique circuit training format will keep you moving for the entire 60-minute session. Each session will follow a similar structure including a dynamic warm-up (10 minutes), a circuit style weight training session with stations focused on upper body, lower body, and core strength as well as conditioning stations set to challenge both your muscles and your lungs! After the circuit our coaches will use the remaining time for any "extra" work such as more core training or conditioning. The class will end with 5 to 10 minutes of stretching to improve participant's flexibility.

The program will offer a non-competitive atmosphere, allowing each participant to accomplish his or her own personal goals of weight loss and fitness, leaving everyone with a sense of accomplishment heading into the winter months.

What health benefits can I expect from participating?

It is no secret that our country is becoming increasingly unfit. Exercise offers a wide variety of health benefits that leads to healthy living. Such advantages of healthy living include:

• Stress reduction
• Lower cholesterol levels
• Improved body composition
• Decreased heart rate
• Prevention of heart attacks and strokes
• Decreased blood pressure
• Improved self-esteem
• Improved posture, thereby limiting low back pain

What is the format of the class?

The ACC will make use of the multitude of training tools at our disposal, including our indoor turf training area, barbells, dumbbells, stability balls, medicine balls, BOSU balance trainers, Keiser Air Machines, Hammer Strength, Sorinex Landmines, and sandbags. With equipment this extensive, we will maximize your time in the gym as well as keep it interesting and challenging for you and your body.

Are the Instructor's qualified?

Each instructor brings a broad spectrum of experience to the BOOT CAMP. From our varying sports background to our work in corporate fitness, we have worked with clients with diverse goals. Whether it is performance enhancement or general fitness in mind, we strive to get the most out of those we work with. Through our vast educational and certification backgrounds, we can exceed the needs of every participant!

I am new to fitness; will the class be too advanced for me?

Regardless of your level of experience, each participant will garner the benefits from completing the BOOT CAMP. The program is designed to allow individuals to work within their own ability. From beginner to experienced, we will offer unique drills and exercises that can be added to your exercise repertoire.

What is the cost of the program?

We are offering four different time slots for our participants. The 2 day per week package costs $440 (plus GST) with early morning as well as Lunch time classes. You can pay in full on the first day of the class or pay for half on the first day and the remainder after six weeks (we ask that you leave a credit card number should you choose to pay this way).

Check out these testimonials from former BOOT CAMP Participants

"The ACC boot camp was a great experience. I wasn't too sure what to expect when I signed up but I knew I was looking for an alternative to the typical gym scene. I wanted exercises that focused more on core and postural strength and balance rather than building up extremity muscle. I was not disappointed! Having suffered from work related low back pain I have noticed a significant improvement in the strength of my back and, as a result, a decrease in pain. In addition I have more energy throughout the day, my whole body is getting stronger and more defined, and my cardio capacity has improved tremendously. Our boot camp trainer, Adam, is extremely knowledgeable and took the time to go over the stations with us, making sure we had proper form so we would achieve maximum benefit from each exercise. He did a great job keeping us motivated (and awake that early in the morning!). I think that boot camp is absolutely fantastic for anybody looking to increase their health, fitness and overall quality of life. I will continue recommending it to people as long as the program is offered".
Jennifer

"Congratulations on running a first rate Boot Camp. For me, circuit training was a first; I liked the variety and the challenge of the exercises which were a little tough at times but graded to individual needs and abilities and well worth it: I lost 6lbs in the 8 week program. Our instructor was very good and really on the ball, monitoring our technique and correcting as necessary. The company was enjoyable too with everyone working hard but still finding time to crack the occasional joke. It was a great way to start the day!
Barry

"For the first time in a very long time, I'm not only motivated to stay active, but I'm actually excited to do so. The Boot Camp program helped me reach my goal of losing 2 sizes in less than 8 weeks and I feel and look better than I have in ages".
Thanks,
Renee

"The ACC Boot Camp was the perfect solution for me. It eliminated my boredom and lack of motivation in relation to weight training. The program integrated a wide variety of conventional & non-conventional weight training and conditioning exercises. I simply loved it! I would recommend it to anyone that is searching for a diverse, varied and motivating exercise program to get them initiated to weight training, to get them back on track or to put a little variety into their current training regiment."
Jen

"I have thoroughly enjoyed training with John. He is very knowledgeable, professional and fun. I loved the convenience of the program. Upon arrival everything was set up for us. All we had to do was warm up and then get to it. At each station we were timed and then quickly moved on to the next. I'm definitely feeling and seeing results."
Linda