Team Testing

Our Pre Season/Training Camp Testing Program will provide insight into the physical strengths and weaknesses of each player. From a coaching perspective this will provide valuable information on your teams area’s that require attention. For example in the area of cardiovascular conditioning, if this is deemed an area with poor results, drills and conditioning practices can be organized to increase performance for this quality.

Each coach will receive a report of his teams performance along with norms and goals. Additionally each player will receive an individualized report sheet outlining his or her strengths and weaknesses.

Our Testing Program Includes
Anthropometric Data – Height, weight, body fat %
Strength Testing – Upper and lower body
Power Testing utilizing multiple jump tests with the Vertec and Fitrodyne
Agility/Speed Testing

Team Testing Cost
Max 20 players - $600/team + HST
2nd testing session with comparative report $400 + HST or purchase one 10 session team workout package and receive your second testing session for free.

Please print the registration form here, complete the information, sign it, and bring it into the ACC with your payment. Please arrive 15 minutes prior to the class start for your first time.

In-Season Team Training Program

Team workouts will provide the following:

Weight training techniques for core stability and power, Drills for speed, agility and quickness that transfers to increased sport performance. Energy system training to improve aerobic/anaerobic power, Excellent team building environment

Team Training Cost
Single Session Team workout - $175 (+HST) / workout for up to 20 players

Purchase 5-10 workout packages – $155 (+ HST) per workout.

*FOR A TEAM OF 18 PLAYERS THIS AVERAGES OUT TO ONLY $8.61/ATHLETE (+HST)

Please print the registration form here, complete the information, sign it, and bring it into the ACC with your payment. Please arrive 15 minutes prior to the class start for your first time.