Take Away Program

This option is for those athletes who do not live close enough to the ACC to benefit from our facility. First appointment includes 2 visits. The first visit consists of the performance evaluation, flexibility and manual muscle testing. During the second visit the program will be discussed including a coaching session and a meal plan will be provided.

Evaluation costs:
First Visit $300
Subsequent Visits $150

Evaluation and program by Coach Goldenberg

Costs: $2,500 + hst.

Includes evaluation, program design, nutrition, 3-4 visits to complete an 12-16 week off season training program.

The first visit you should budget 4 hours for a complete evaluation, program design, coaching through program and nutritional counselling.

Each subsequent visit, athletes should budget between 2-3.5 hours.  For optimal learning it is recommended that you spend at least 1-2 days for each training cycle.

register at the ACC now!

Please print the registration form here, complete the information, sign it, and bring it into the ACC with your payment. Please arrive 15 minutes prior to the class start for your first time.

Gary Roberts Florida Panthers 2005