Younger athletes in the age range of 11-14 do not necessarily require individualized training programs. For this population, generalized sport specific training, that will focus on movement patters, development of balance, strength and mobility, with some agility is optimal. This is the perfect prep for future years as they move into a need for a more individualized program. This program option will allow you to choose how many months and days per week you would like to train. Once you have decided this based on your schedule, you will register for the training time that suits your needs.

Our training groups will be divided by age:

1. ACC KIDS - Atom & Pee Wee 8-12
2. Bantam - 13 & 14
3. Midget - 15-17
4. Junior – 18-20

Each training program will be broken down into 3 micro cycles, with a specific focus.

Jeff Skinner NHL Cycle 1 – Preparation/Corrective Exercise – the purpose of this cycle is to support and train proper movement patterns.  This will lay the foundation for an increase in training intensity and loads in later cycles, while focusing on core stability and mobility.  These cycles are age specific to ensure safe progressions.

Cycle 2 – Strength & Power – The purpose of cycle 2 will be to increase strength levels through functional age appropriate strength training exercises.  Power and quickness will be trained by using the ACC plyometric and agility program.  By using our own turf and plyo tools your program will get you that extra step you are seeking on the ice.

Cycle 3 – Speed & Endurance - To be successful in hockey you must be able to move extremely fast, and to repeat this within shifts, periods and games.  By using our optimum combination of speed and endurance training, you can be assured that you will be ready for training camp and show your coaches that you are stronger, faster and quicker!

The ACC Training Programs

Each participant in our program will go through our pre and post ACC Performance Evaluation consisting of:

1. Weight & Body Fat
2. Jump
3. Squat or Vertical Jump (based on age)
4. Shuffle Test
5. Neutral Grip Pull-up
6. Lateral Box Shuffle 60 seconds

ACC Nutrition Program   
All members of the ACC will receive access to our web based FoodFix™ tool, which provides customized meal plans based on the individual’s personal goals. By completing a quick personal profile a seven-day meal plan will be provided identifying the daily caloric intake required to reach the individual’s goal.   In addition to this each participant will receive the Gary Roberts Nutrition Guide.  Gary is known in NHL circles as a nutrition guru who carried around his blender in his hockey bag on a regular basis.  This is a handout that will provide you with sound nutrition advice as well as easy to follow recipes.

Training Time Options:

You choose the program that best suits your schedule.  The training program for 2 and 3 days per week is focused to train the whole body during each workout.  The 4 day per week option, splits the training into lower body/core rotation and upper body/core flexion & extension

 

Cost options

Once you have picked your group time that you would like to attend, the associated costs are below.

# MONTHS

DAYS /WK

COST

# SESSIONS

3

2

$450

24

3

3

$650

36

3

4

$830

48

4

2

$600

36

4

3

$830

48

4

4

$1100

64

 

 

 

 

 

 

 

 

Note – add hst to prices, monthly renewal is $200 + hst. 

Access to the FoodFix™ tool