News and Information

Newsletter

The ACC newsletter is a monthly publication created by the Strength Coaches at the ACC. It is packed with much useful information and news about training and the goings on at the Athletic Conditioning Center. Some of the regular features include exercise of the month, ACC athlete profile, and a nutrition column. Have a read through some of our back issues and see how we keep our athletes on the cutting edge of sports performance.

Format	Date	Exercise of the Month	Athlete Profile	Miscellaneous
	May 2006	Inchworm	Liz Wilson	Importance of Dynamic Warm-up
	Mar 2006	Cross Box Step-Up	Dustin Cook	Strength Training and the Golfer
	Jan/Feb 2006	Scorpion Reverse Hyper	ACC Olympians	Olympic Lifting
	Nov/Dec 2005	Stability Ball Push-Up	Mike Blunden - Hockey	The Female Athlete and ACL Injury
	Oct 2005	Half Kneeling Chop	Erik Caron - Hockey	Eccentric Training
	Sept 2005	Lateral Sandbag Drag	Mike Beynon	Florida Panthers @ ACC, Detraining
	Feb 2005	Low Pulley Squat to Press	Mark Coldham - Gold	Creatine
	Jan 2005	Scorpion Glute Ham Raise	Tom Riley - Hockey	Carbohydrates
	Dec 2004	Drop Clean	Alden Morgan - Rugby	Protein
	Nov 2004	Bosu Landmine Twist	Kristyn Hope - Skiing	Importance of Water
	April 2004	Rotation Around the Core

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