Functional Movement Screen (FMS)


The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.

The results from these assessments are used to design a corrective exercise program, whose goal will be to improve and correct any imbalances or weaknesses that have been found.

FMS testing