Testing and evaluation is the cornerstone of the programs at the ACC. Coach Goldenberg has taken his 25+ years of experience to create an evaluation that provides the ACC coaches with optimal information to create an individualized program for you.
After completing our performance evaluation you will have a complete breakdown of your strengths, weaknesses, and biomechanical movement issues. This will lead into a corrective exercise phase, which provides the foundation for success in later training cycles.
Athletes from all over Canada travel to Ottawa specifically for our evaluation and take away program. It’s the next best thing to training at the ACC.
The following are a few of the tools and principles of our performance evaluation:
- Fitrodyne for Speed/Power
- Body Composition Assessment
- Muscle Length Imbalance Assessment
- Functional Movement Screen (FMS)