The ACC is Ottawa's only training facility dedicated exclusively for athletes. It is fully equipped with weight training machines, Olympic style weightlifting platforms, free weights, unique plyometric equipment for speed and power development, swiss balls for balance and strength, and a full line of cardiovascular equipment for endurance.
Participants will receive a full athletic evaluation that will include: body composition analysis, muscle imbalance testing, strength testing with the ballistic measurement system (a unique testing device from Australia), flexibility assessment, and power evaluation. Your program will be developed as a result of the findings from this assessment.
Lorne Goldenberg is the owner of the ACC, he has been an NHL Strength Coach since 1987, working with such teams as the St. Louis Blues, Chicago Blackhawks, Quebec Nordiques, Colorado Avalanche, and the Ottawa Senators. His programs have proven to be successful at the professional level, and for many amateur athletes over the years.
 The ACC is a subsidiary of Strength Tek Fitness & Wellness Consultants. Strength Tek provides corporate clients with in house fitness and wellness programs, through on-site turnkey fitness facilities and a highly qualified wellness staff.
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