NHL.COM video clip of Coach Goldenberg with Gary Roberts & Steven Stamkos, at Roberts High Performance Training Centre Toronto.
“We never utilize exercises for our athletes that compromise their abilities or which might put them at risk. Too often I see coaches pushing young athletes through drills and exercises that are inappropriate for their fitness level, just to impress them with something they may have seen on the internet. This will never happen at the ACC. We create programs based on science and sport biomechanics. We don’t follow trends, we set them”
- Lorne Goldenberg BPE, CSCS, CEP President
ACC Football Training
Strength Training Workouts
Our strength training workouts were developed by professional and experienced personal trainers, and designed to get your body with the best shape of your life! Whether you want to develop athletic body strength, join our ice hockey training or you're just looking for a weight loss fitness program to get you lean and fit, the Athletic Conditioning Center in Ottawa has a program for you. Contact us today and ask one of our personal trainers about what we can do to help you achieve your desired athletic and physical fitness goals.
Follow Coach Goldenberg's thoughts and stories from the world of professional sports conditioning and training.read more»
The Athletic Conditioning Center in Ottawa is fully equipped for strength training, weight training workouts, core training and Olympic style weight lifting platforms, dry land ice hockey training, personal fitness trainers and unique plyometric equipment for speed and power development, swiss balls for balance and strength, and a full line of cardiovascular equipment for endurance and weight loss training. Are you ready? read more»